clear skin; glowing skin; skincare; biotin supplements; natural beauty

9 Ways to Achieve A Glowing, Radiant Complexion

You know what they say, if your complexion doesn’t look its best, then your makeup won’t be able to, either. By creating a naturally flawless base, you'll already be one step ahead in your makeup routine. 

Here are just a handful of ingredients and tips to achieve a clear and beautiful complexion:



Vitamin C

Is there anything that vitamin C can’t do!? As a topical product, vitamin C serums are known to fight free radicals that can damage our skin. Many studies have also shown that vitamin C aids in collagen production, which is the best way to delay skin aging. Pro Tip: Vitamin C works wonders when paired with SPF, as it provides added benefits against UV exposure (4). So, opt for a serum that can be used in your AM routine. 


Sunscreen 

To have healthy-looking skin, you must protect it at all costs. The best way to do this? Wear an SPF of 30 or higher every single day. Not only are UVA rays the most prominent contributor to physical signs of aging, but the sun can damage your skin, deep below the surface. If there’s just one thing you take away from this list, let it be that sunscreen is the #1 key to a youthful complexion. 


Moisturize

The health of your skin’s moisture barrier is the foundation for your skin’s appearance. Not only do great moisturizers help to protect your skin, but they help in filling in fine lines and wrinkles, giving your skin a more youthful appearance. However, keep in mind that the effects of a moisturizer are only temporary, so make sure you find one that’s right for your skin and your wallet! Pro Tip: Opt for moisturizers with ingredients like hyaluronic acid and squalane oil - they’re lightweight and very effective. 


Hydrate 

Even though it’s essential to moisturize your skin with topical products, it’s just as important (if not more) to consume a steady intake of water. Staying hydrated is essential for all areas of health and will be visibly noticeable in your skin’s radiance. 


Exercise 

It’s common practice to exercise for better health. Even if all you do is light cardio, the health benefits can be drastic. For your skin, working out helps in several different ways. Not only does an increase in blood flow accelerates the amount of nutrients sent to working cells, but it also helps to carry unwanted toxins and free radicals out of the body (1). Plus, exercising regularly is a foolproof way to increase circulation, which is essential for eliminating early signs of aging. 


Get Enough Sleep

After you drift to sleep each night, your body increases its blood flow, allowing all of your organs to rebuild collagen. Considering that skin is the largest organ of the body and collagen is essential for your skin’s elasticity, getting enough “beauty” sleep is vital for a stunning, youthful glow. The rebuilding of collagen also helps the skin repair itself from damage brought on by UV exposure. So yeah, we can literally fight signs of aging in our sleep. 


Avoid Alcohol

One of the most common factors that can make your skin look dull is dehydration. Not only does alcohol dry out your skin, but it can lead to inflammation. Alcohol has also been shown to dilate the pores on your skin, which increases your risk of developing breakouts and larger blackheads (2). 


Take the Right Supplements

Vitamins are designed for individuals who may not intake the proper amount of nutrients on a daily basis. There are so many vitamins and minerals known to promote healthy skin, so it may be in your best interest to check out supplements if you haven’t had luck with topical ingredients; or if you want to make things super simple and cost-effective. If you’re in search of an effective supplement for hair, skin, and nails that tastes incredible, try out our newest gummy, Hair Hair!


Stay Consistent

Our skin operates on a cycle that typically rotates every 30 days. What this means is that if you begin making improvements for your skin’s health today, you may not notice results within the next few weeks. Don’t feel discouraged, as this doesn’t mean that your attempt(s) at a better-looking complexion isn’t working, but it’s just that you haven’t given your body enough time to generate visible results. So, be patient and stick to it. And, keep in mind that even if you don’t necessarily see a difference by implementing any of these tips, you’re still looking after your health and taking care of yourself! Remember, all good things take time! 



Sources:
  1. https://www.webmd.com/skin-problems-and-treatments/acne/features/exercise#:~:text=By%20increasing%20blood%20flow%2C%20exercise,free%20radicals%2C%20from%20working%20cells
  2. https://www.gq.com/story/how-bad-is-drinking-alcohol-for-your-skin#:~:text=%E2%80%9CAlcohol%20dilates%20the%20pores%20of,and%20can%20cause%20permanent%20scarring
  3. https://www.healthline.com/health/beauty-skin-care/beauty-sleep#:~:text=During%20sleep%2C%20your%20skin's%20blood,reducing%20wrinkles%20and%20age%20spots
  4. https://www.cnn.com/2019/10/15/cnn-underscored/vitamin-c-benefits-for-skin/index.html#:~:text=For%20one%2C%20%E2%80%9Cvitamin%20C%20promotes,radicals%20caused%20by%20UV%20exposure
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