How Many Hours of Sleep Should I Get Each Night?

The amount of time you should spend sleeping is attributed to one major factor - your age! As the body grows older, it requires less time each night to repair and recover. Sleep is an essential part of your overall health, so it’s important to make sure that you’re allowing enough time each day to be energized, alert, and capable of performing at the maximum level, both physicallyand mentally. 

So how much is enough?

According to The Centers for Disease Control and Prevention (CDC), here is the breakdown of how much sleep grown adults should be getting every day based on your age (1):

• 18 - 60 years old: At least 7 hours each night
• 61-64 years old: 7-9 hours each night 
• 65 years and older: 7-8 hours each night

As we age, our bodies require less and less in order to refuel. This means that we probably don’t need as much sleep as young adults as we did when we were kids, and we’re most likely getting more sleep than we will be a few decades from now. 

If you find it to be a struggle to get out of bed in the morning or stay wide awake throughout the day, it might be caused by a lack of sleep. Sometimes, we find ourselves putting tasks and responsibilities before anything else when in reality, taking care of our bodies is the foundation for an overall healthy lifestyle. Learning what your body needs is essential for developing healthy habits, and should definitely be the starting point in figuring out a self-care routine. 

Why is getting enough sleep so important?

While we sleep, the body goes through numerous processes that allow us to repair cells and tissue, while restoring energy for the next day (2). Without proper sleep, we are unable to function properly. And after long periods of sleep deprivation, we can end up developing issues such as insomnia, anxiety, and depression (3). So if you want to be the best version of yourself everyday, be sure to fix your sleep routine if you suspect this is the root of the problem!

I can’t fall asleep that early! What can I do?

Getting enough sleep each night should definitely be a priority within your self-care routine. But what if you’re unable to fall asleep even when you try? Consider taking a melatonin supplement! Melatonin is a hormone that is naturally found in the human body, but sometimes, we can fail to produce it. There are numerous reasons why this may occur, but it’s still pretty frustrating when you’re looking at a full schedule of tasks the next day. For instance, we may have a lot on our minds preventing us from relaxing, our bedroom might not be dark enough, or we may have just spent a little extra time exposed to blue light too close to our bedtime. If this sounds like your situation, try out a melatonin supplement. More especially, give Nite Nite a try! Our best-selling gummy for sleep is packed with various ingredients that are clinically shown to promote relaxation and better sleep. Plus, we kept it 100% sugar-free, non-GMO, and vegan, leaving out all of the bad stuff! 

Sources:

1. https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html
2. https://www.healthline.com/health/why-do-we-sleep#:~:text=Many%20biological%20processes%20happen%20during,molecules%20like%20hormones%20and%20proteins. 
3. https://www.sleepfoundation.org/mental-health/anxiety-and-sleep#:~:text=Sleep%20deprivation%20can%20worsen%20anxiety,negative%20implications%20for%20overall%20health.