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5 Ways to Unwind Before Bed

When you focus all day long on completing work or taking care of chores (or both!), it can be difficult to divert your attention away from a busy schedule to a calmer state of mind. Nothing is more frustrating than laying wide awake, watching the clock move closer and closer...

How Many Hours of Sleep Should I Get Each Night?

The amount of time you should spend sleeping is attributed to one major factor - your age! As the body grows older, it requires less time each night to repair and recover. Sleep is an essential part of your overall health, so it’s important to make sure that you’re allowing...

Why Do I Wake Up Feeling Moody?

Getting the right amount of sleep each night is one of the most effective ways to take care of our body. In fact, sleeping is the way in which we recharge ourselves. Lessing the amount of time we have to rest can significantly increase the chances of feeling irritable and...

What Does Zero Sugar Mean?- Learn About Different Sweeteners

Zero sugar, no sugar, no added sugar, sugar-free- You must have read these tags on products advertised as healthier alternatives.  What do these terms mean? Is there a way to satisfy your sweet tooth without compromising your health? Let’s find out.  What Does Zero Sugar Mean?  Here is how FDA...

How Does Too Much Sugar Destroy Your Health?

Before we start talking about the dangers of too much sugar, let’s take a brief look into the nutritional profile of sugar.  There are about 4.2 grams of carbs and 16 calories in a teaspoon of sugar; that does not sound much, right? We probably use at least two teaspoons of sugar...

Do Focus Vitamins Really Help?

Struggling to stay focused lately?  All the screens around us have drastically reduced our attention span. This does not especially help if you have a pre-existing condition such as ADHD.  What can you do to improve your focus? Using focus vitamins might be an answer. But do these vitamins really...

How to plan your day to maximize your energy level and productivity?

We all have 24 hours in a day. Still, some people manage to do wonders in that time.  Ever wondered how? The key is planning! This article will walk you through nine easy steps to help you plan your day to allow you to maximize your energy levels and productivity. ...

10 Common Reasons You Can’t Focus on Your Work

Life becomes a struggle when you cannot focus on your work. Everything takes longer than normal and things become frustrating. Do you want to become super-productive and take control of your life? If yes, then this article will walk you through the top 10 reasons why you cannot focus on...

Why Am I Unable to Concentrate?

To get your creative juices to flow, you need a sharp focus. It is difficult especially when you have plenty of things to distract you. What causes a lack of concentration in the first place? How to fix it? Let’s find out.

Nite Nite Gummies: Supplement That Help You Sleep Better

It is a no-brainer that you need the right amount of quality sleep. A healthy adult should have at least seven hours of uninterrupted sleep at night. Easier said than done, right?  Sleep is the last on our to-do list and the first thing we sacrifice when running short on time....

Why Should You Use KalaVita Products? What Makes KalaVita Better?

Kalavita’s super gummies are that one friend who is your RIDE OR DIE. They keep you focused, motivated, and give you that edge that no one else has. Usain Bolt won a gold medal by beating his competitor by one-hundredth of a second. That’s what life is all about -...