Which Vitamins and Minerals Are Best For Hair Growth?

Ingredients perform different functions throughout the body. When you’re trying to figure out which vitamins, minerals, and even essential oils are suitable for your health, it can feel overwhelming when determining what you need. So, we gathered a list of some of the top ingredients to keep in mind if you’re wishing to grow longer, gorgeous hair! 

Iron

Appropriate levels of iron within the body is essential for overall health. More specifically, red blood cells need iron in order to carry oxygen throughout the body (1). By carrying oxygen from one organ to another, circulation occurs throughout the body, including the scalp. An increase in circulation on the scalp is a proven method for hair growth, as it stimulates the follicles. 

Vitamin C

Is there anything that vitamin Ccan’t fix!? The famous immunity booster is also known to improve the health of your hair. In fact, vitamin C is essential in order for your gut to properly absorb iron (1). So, if you’re monitoring your iron levels, then be sure to properly manage your vitamin C intake as well. You can’t have one without the other!

Vitamin D

By consuming a steady dose of vitamin D everyday, you’ll have super strong bonesand hair! According to some research, low levels of vitamin D have been linked to increased hair loss (1). If you’re not spending ample amounts of time outdoors in the sun, try to ensure that you consume vitamin D on a regular basis. Plus, it’ll be a major boost if you live an active lifestyle.

Vitamin E

Many people fail to recognize the root (literally!) of healthy hair - a healthy scalp! Vitamin E is essential for healthy skin, mainly by protecting the moisture barrier. By creating a strong and hydrated scalp, every strand of hair will have a solid foundation to grow long and strong. 

Zinc

Not only is this powerful ingredient amazing for your eyes, but it can also lead to the production of protein within your hair (1)!Fun Fact: Zinc isn’t made by the human body, which means that we need to consume foods or supplements that contain it. Popular foods that are high in zinc include red meat, beans, and nuts. Or, you can make thingsreallysimple and try outBling Bling, our vitamin made for your eyes with zinc being its #1 ingredient!

Biotin

We saved the best for last! Biotin is one of the B vitamins that are often found in food. It helps turn macronutrients in food (carbs, fats, and proteins) into energy for the body (4). Since biotin is used for fuel and energy, you’ll have to replenish it often. It is also important to note that biotin accelerates the production of keratin. Keratin is an essential protective protein, as well as one of the main leading blocks of our hair, skin, and nails. To ensure that you’re consuming a healthy amount every day, consider incorporating abiotin supplement into your daily routine!

Nourish your hair with biotin:

Sources:

1. https://www.webmd.com/connect-to-care/hair-loss/best-vitamins-for-hair-loss-prevention
2. ​​https://www.news-journal.com/charm-view/7-tips-to-eat-your-way-to-thicker-fuller-hair/article_d3a12426-28a0-11e9-9008-c372fc6e45e2.html#:~:text=Iron%20helps%20boost%20circulation%20and,can%20lead%20to%20hair%20loss. 
3. https://www.healthline.com/health/beauty-skin-care/vitamin-e-for-hair#:~:text=Support%20a%20healthy%20scalp,preserving%20the%20protective%20lipid%20layer.
4. https://ods.od.nih.gov/factsheets/Biotin-Consumer/