Life becomes a struggle when you cannot focus on your work. Everything takes longer than normal and things become frustrating.
Do you want to become super-productive and take control of your life?
If yes, then this article will walk you through the top 10 reasons why you cannot focus on your work and highly effective techniques to tackle them.
# 1: Multi-tasking
You might think that you are amazing at multi-tasking but it is a scientifically proven fact that the human mind cannot process more than a few things at a time (1).
If you truly want to focus then you have to learn to say ‘no’.
Say No to anything unrelated to your task.
Yes, that includes social media, phone, laptop, TV, or anything else that you do not need.
# 2: Overwork
Research suggests that an average individual can properly focus on work for not more than 4 hours per day (2).
Give yourself regular breaks between the working hours and avoid doing long hours.
# 3: Lack of Potent Brain Nutrition
Your brain is the most active organ in your body. It requires a constant supply of balanced nutrients including Omega fatty acids, vitamins like vitamin A, D, E, and minerals like zinc and magnesium (3).
One obvious thing to do is to eat a brain-friendly diet. Another thing you can try is memory and focus supplements as such KalaVita’s Focus Focus gummies.
Focus gummies for adults are a potent blend of ingredients including L-theanine, spearmint extract, green tea extract, and guarana extract. Kala Vita’s focus gummy is your go-to brain-boosting support system.
# 4: Stress
Stress kills your brain cells and makes you lose focus and memory.
Engage in activities to de-stress yourself including yoga, breathing exercises, and gentle exercise.
# 5: Sitting Still
Physical inactivity slows your brain as it leads to the death of brain cells and a decline in the blood supply to the brain.
Something as simple as bouncing two balls can cause a drastic increase in brain health and concentration (5).
# 6: Lack Motivation
Let’s be honest, you are only motivated in doing things that interest you. Otherwise, everything seems pointless and mundane.
Invest your time in doing what you like.
# 7: Wrong Work Environment
A working environment full of noise, clutter, and distractions is bound to make you lose focus.
Improve your working environment to minimize distractions and improve focus.
# 8: Sleep Deprivation
Chronic sleep issues lead to a 27% increased risk of cognitive impairment and up to 67% of individuals with dementia suffer from insomnia (4).
To avoid your brain suffering from the same fate, ensure you get at least 7-8 hours of uninterrupted sleep every day.
Another foolproof way of improving your sleep quantity and quality is to use KalaVita Nite Nite gummies. Made with melatonin, chamomile, lemon balm, passion flower and Valerian Root, Nite Nite gummies reset your brain and body.
# 9: Bad Mood
Your Mood and Focus are Linked. Your lack of focus could be due to agitation, anxiety, depression, anger, or a multitude of other emotions.
Reflect on your mental health and see if you can do something to improve your mood that could result in improved focus.
# 10: Physical Health Issues
Do not overlook your physical health, as lack of focus and concentration might be the first signs of medical conditions such as thyroid, adrenal, and blood issues.
Get a thorough medical checkup.